What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.

You'll learn:

• Why setting goals matters when it comes to losing weight
• Why not setting goals is leading to failure
• How to set a weight loss goal that will lead to long-term results
• You'll set your goal - and start achieving it

Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Thanks for listening!

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