The Healthy Me Reset

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective.

In this episode you'll learn:

• What studies support as the most important first step to losing weight
• How important changing your eating is to weight loss
• What studies show about exercise and weight loss
• How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)
• What is a waste of time, money, and effort when starting a new diet?
• Helpful hints to make weight loss work with less wasted, time, money, and effort

Thanks for listening!

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More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Welcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for women who struggle with overweight or obesity who've tried all the diets. I'll explore what works, what's a time-waster, and together we will learn the simplest path to your healthy weight goals.