Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective. In this episode you'll learn: <ul> <li>What studies support as the most important first step to losing weight</li> <li>How important changing your eating is to weight loss</li> <li>What studies show about exercise and weight loss</li> <li>How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: <a href= "https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)" target="_blank" rel= "noopener">https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)</a></li> <li>What is a waste of time, money, and effort when starting a new diet?</li> <li>Helpful hints to make weight loss work with less wasted, time, money, and effort</li> </ul> Thanks for listening! Interested in losing this weight for good? Come work with Dr. Emily and a group of ladies like you creating weight loss success! <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective. In this episode you'll learn: What studies support as the most important first step to losing weight How important changing your eating is to weight loss What studies show about exercise and weight loss How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/) What is a waste of time, money, and effort when starting a new diet? Helpful hints to make weight loss work with less wasted, time, money, and effort Thanks for listening! Interested in losing this weight for good? Come work with Dr. Emily and a group of ladies like you creating weight loss success! Head here to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective. In this episode you'll learn: <ul> <li>What studies support as the most important first step to losing weight</li> <li>How important changing your eating is to weight loss</li> <li>What studies show about exercise and weight loss</li> <li>How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: <a href="https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)" rel="noopener noreferrer">https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)</a></li> <li>What is a waste of time, money, and effort when starting a new diet?</li> <li>Helpful hints to make weight loss work with less wasted, time, money, and effort</li> </ul> Thanks for listening! Interested in losing this weight for good? Come work with Dr. Emily and a group of ladies like you creating weight loss success! <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

What Works for Weight Loss | Ep #1

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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What Works for Weight Loss | Ep #1

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