Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there. You'll learn: <ul> <li>The 3 biggest mindset obstacles that stand in the way of reaching your goal weight</li> <li>Ways to recognize these obstacles in your daily life</li> <li>Simple tools to shift your mindset to bring your weight loss A-game</li> <li>How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game</li> </ul> Thanks for listening! Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">clicking here. </a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there. You'll learn: The 3 biggest mindset obstacles that stand in the way of reaching your goal weight Ways to recognize these obstacles in your daily life Simple tools to shift your mindset to bring your weight loss A-game How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game Thanks for listening! Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by clicking here. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there. You'll learn: <ul> <li>The 3 biggest mindset obstacles that stand in the way of reaching your goal weight</li> <li>Ways to recognize these obstacles in your daily life</li> <li>Simple tools to shift your mindset to bring your weight loss A-game</li> <li>How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game</li> </ul> Thanks for listening! Ready to create a simple eating plan that's medically supported and sustainable? Check out how to work with Dr. Emily by <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">clicking here.&nbsp;</a> Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Share 3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10

Sign up to save your podcasts

3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10

3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10

More shows like The Healthy Me Reset

The Model Health Show

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

THE ED MYLETT SHOW

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Confessions of a Top-Producing Real Estate Agent, The Agent Grad School Podcast

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Huberman Lab

The Fasting Method Podcast

Therapy and Theology

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD