Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it. In this episode you'll learn: <ul> <li>My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials</li> <li>Why most American women are dieting yet few are reaching their weight loss goals</li> <li>The real reason you can't lose weight</li> <li>The 3 biggest thought errors that keep you failing diets</li> <li>Why short-term dieting is a problem, not a solution</li> <li>How to recognize dieting thought errors that will stop you from losing weight</li> <li>How to start your weight loss journey for long term success</li> </ul> Thanks for listening! Ready to master weight loss with a plan you can and want to stick to? Come work with Dr. Emily and a group of ladies like you! <a href="https://www.emilyvinzantmd.com" target="_blank" rel="noopener">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it. In this episode you'll learn: My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials Why most American women are dieting yet few are reaching their weight loss goals The real reason you can't lose weight The 3 biggest thought errors that keep you failing diets Why short-term dieting is a problem, not a solution How to recognize dieting thought errors that will stop you from losing weight How to start your weight loss journey for long term success Thanks for listening! Ready to master weight loss with a plan you can and want to stick to? Come work with Dr. Emily and a group of ladies like you! Head here to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it. In this episode you'll learn: <ul> <li>My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials</li> <li>Why most American women are dieting yet few are reaching their weight loss goals</li> <li>The real reason you can't lose weight</li> <li>The 3 biggest thought errors that keep you failing diets</li> <li>Why short-term dieting is a problem, not a solution</li> <li>How to recognize dieting thought errors that will stop you from losing weight</li> <li>How to start your weight loss journey for long term success</li> </ul> Thanks for listening! Ready to master weight loss with a plan you can and want to stick to? Come work with Dr. Emily and a group of ladies like you!&nbsp;<a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Why You Can't Lose Weight | Ep #3

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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