Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think. In this episode you'll learn: <ul> <li>Why cutting sugar from your diet is my favorite diet jumpstart</li> <li>What sugar creates in your brain and your body that makes it feel addictive</li> <li>The 3 biggest things to know and expect before you ditch sugar</li> <li>What the studies say about sugar substitutes</li> <li>What to expect in sugar withdrawals</li> <li>Common thoughts about giving up sugar - and how to counteract them to get the results you want</li> </ul> Thanks for listening! Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! <a href= "https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" target="_blank" rel= "noopener">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think. In this episode you'll learn: Why cutting sugar from your diet is my favorite diet jumpstart What sugar creates in your brain and your body that makes it feel addictive The 3 biggest things to know and expect before you ditch sugar What the studies say about sugar substitutes What to expect in sugar withdrawals Common thoughts about giving up sugar - and how to counteract them to get the results you want Thanks for listening! Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! Head here to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at https://www.emilyvinzantmd.com © 2022 Emily VinZant, MD

Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think. In this episode you'll learn: <ul> <li>Why cutting sugar from your diet is my favorite diet jumpstart</li> <li>What sugar creates in your brain and your body that makes it feel addictive</li> <li>The 3 biggest things to know and expect before you ditch sugar</li> <li>What the studies say about sugar substitutes</li> <li>What to expect in sugar withdrawals</li> <li>Common thoughts about giving up sugar - and how to counteract them to get the results you want</li> </ul> Thanks for listening! Ready to restart your weight loss journey with the simplest, safest process? Come work with Dr. Emily! <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Head here</a> to get started. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! More information at <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">https://www.emilyvinzantmd.com</a> © 2022 Emily VinZant, MD

Restart Weight Loss with One Simple Step | Ep #4

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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Restart Weight Loss with One Simple Step | Ep #4

Restart Weight Loss with One Simple Step | Ep #4

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