The Healthy Me Reset

Episode 47: Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire. You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of getting your desired results - How to use Think-Feel-Eat cycles to your benefit to reach your goals Ready to learn how to use thought work to change your reality and reach your weight loss goals? Click Here to learn more about Dr. Emily's School of Weight Loss. We use ALL the most effective tools to create weight loss success. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Some success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you're ready for next level inspiration, this episode is one you can't miss. You'll learn: - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight loss can be when you let it Ready to create life-changing weight loss? Come work with Dr. Emily to create these results for you! Click here to find out how... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Episode 46: Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease. You'll learn:

• Why grabbing a size medium represents weight loss success for American Moms
• How to live in the happy medium, before, during, and after hitting your weight loss goal
• How to create fulfillment, not deprivation through your weight loss journey

Ready to live in the happy medium? Join us in Dr. Emily's School of Weight Loss. Click here to learn more and get started in your journey to the happy medium.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Episode 45: When you learn to stop overeating, you'll lose weight for good. It's that simple. Why you overeat is the complex part. In this episode, I'm breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause.

You'll learn: * Why your body's basic biology leads you to overeat * How culture effects overeating and all of your diet attempts * What turning to food to fix feelings creates in your life * The simplest, most effective tools to overcome overeating

Ready to stop overeating and lose weight for good? Join Dr. Emily's School of Weight Loss. Click here to find out more...

Episode 44: Heard about the new weight loss medications? Wondering what might work for you? As an Obesity Med MD, I'm excited by them but guarded about the fad.

In this episode, I'm sharing ALL about the weight loss meds available, how they work, and who they benefit most.

You'll learn: * What weight loss medications are available - and the new ones coming! * How much you can expect to lose with each option * Who each medication would work best for (in my expert opinion) * Why to consider adding medications for simpler, more effective weight loss results

Ready to lose weight and improve your health? Click here to find out more about working with Dr. Emily to use ALL the tools to hit your healthy weight goals.

The medical side of weight loss is making huge advances. As an Obesity Medicine MD, I'm up on the research. In this episode, I'm sharing the 3 biggest lessons I've learned and how they can help you create better results for weight loss.

You'll learn:

• What I learned about simplifying your diet through Obesity Medicine research
• Why "willpower" for weight loss is a thing of the past
• Why the impact of weight loss is more about health outcomes than vanity metrics
• How the advances in medicine can help create the healthy you

Ready to lose weight and improve your health? Click here to find out more about how to work with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

There is a secret ingredient to weight loss success. And it's not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life.

You'll learn:

• The secret ingredient to weight loss success
• Why dieting through deprivation, willpower, and misery won't get you to your goal weight
• How to recognize whether you have the secret ingredient
• How to add the secret ingredient to your weight loss journey for life

Ready to lose weight without deprivation? Click here to find out more about working with Dr. Emily.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I'm discussing weight loss stats - the minimum, the average, the goal. I'm also teaching you why those stats occur and don't determine your story.

You'll learn:

• How much weight loss the studies support is possible
• Why those studies do - and don't - matter
• How your approach to weight loss will determine the ultimate amount you lose
• How to beat those stats

Ready to start beating those weight loss stats? Click here to find out more about joining Dr. Emily's School of Weight Loss!

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

What's the coaching difference? In this episode, I'm sharing the 3 biggest weight loss result changing lessons I've learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how!

You'll learn:

• Why mind management is as important (if not more!) than the diet itself for weight loss
• Why coaching is fundamental in creating you at your goal weight for life
• How a good coach will help you evolve into the best version of you
• How coaching changed not just my weight loss journey but my whole life

Ready to master your weight loss journey? Come work with Dr. Emily to hit your healthy weight goals! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Weight regain after loss is super frustrating, especially when it happens to you. In this episode, I'm sharing what you can't control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain.

You'll learn:

• The sobering weight regain stats
• What your body does that contributes to regain (and you can't control)
• What you CAN control to prevent regain
• The 3 key changes that make the biggest difference for regain

Ready to lose weight and not regain it? Come work with Dr. Emily to create a plan you can and want to stick to! Click here to find out more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD