Episode 45: When you learn to stop overeating, you’ll lose weight for good. It’s that simple. Why you overeat is the complex part. In this episode, I’m breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause. 

You'll learn: * Why your body’s basic biology leads you to overeat  * How culture effects overeating and all of your diet attempts * What turning to food to fix feelings creates in your life * The simplest, most effective tools to overcome overeating

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