Tired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure.

In this episode you'll learn:

• The 3 biggest mistakes women make when starting a new diet
• Why these mistakes create short-term results with long-term weight rebound
• What to look for (and avoid) when creating a lifelong energizing eating plan

Thanks for listening!

Ready to create a weight loss plan that eliminates the mistakes that limit your weight loss results? Come work with Dr. Emily! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective.

In this episode you'll learn:

• What studies support as the most important first step to losing weight
• How important changing your eating is to weight loss
• What studies show about exercise and weight loss
• How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)
• What is a waste of time, money, and effort when starting a new diet?
• Helpful hints to make weight loss work with less wasted, time, money, and effort

Thanks for listening!

Interested in losing this weight for good? Come work with Dr. Emily and a group of ladies like you creating weight loss success! Head here to get started.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Welcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for women who struggle with overweight or obesity who've tried all the diets. I'll explore what works, what's a time-waster, and together we will learn the simplest path to your healthy weight goals.