Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals.    You'll learn: <ul> <li>How to recognize when you're indulging in diet indecision</li> <li>Why indecision doesn't feel like the result destroyer it is</li> <li>How to make diet decisions with your health and long-term goals as your priority</li> <li>How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight</li> </ul> Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click <a href= "https://www.emilyvinzantmd.com">HERE</a>  to learn more.  Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals. You'll learn: How to recognize when you're indulging in diet indecision Why indecision doesn't feel like the result destroyer it is How to make diet decisions with your health and long-term goals as your priority How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click HERE to learn more. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

Episode 48:&nbsp;Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals.&nbsp; &nbsp; You'll learn: <ul> <li>How to recognize when you're indulging in diet indecision</li> <li>Why indecision doesn't feel like the result destroyer it is</li> <li>How to make diet decisions with your health and long-term goals as your priority</li> <li>How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight</li> </ul> Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">HERE</a> &nbsp;to learn more.&nbsp; Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

Indulging in Diet Indecision

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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