Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday.    You'll learn: <ul> <li>Why you struggle with weight regain on the weekend </li> <li>How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results</li> <li>How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends</li> </ul>   Ready to break those weekend regain cycles and reach your goal weight? Click <a href= "https://www.emilyvinzantmd.com">here</a> to learn more about Dr. Emily's School of Weight Loss.    Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday. You'll learn: Why you struggle with weight regain on the weekend How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends Ready to break those weekend regain cycles and reach your goal weight? Click here to learn more about Dr. Emily's School of Weight Loss. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

Episode 49:&nbsp;Seem to lose weight well during the&nbsp;week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday.&nbsp; &nbsp; You'll learn: <ul> <li>Why you struggle with weight regain on the weekend&nbsp;</li> <li>How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results</li> <li>How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends</li> </ul> &nbsp; Ready to break those weekend regain cycles and reach your goal weight? Click <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">here</a> to learn more about Dr. Emily's School of Weight Loss.&nbsp; &nbsp; Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you! © 2022 Emily VinZant, MD

How to Create Weekend Weight Loss Wins

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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