The Healthy Me Reset

Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I'm sharing what we know and my ideas on how we can best help on the podcast today.

Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more than ever, they need us!

If you loved this episode, you'll love my Didn't See That Coming podcast. Click here to listen!

Episode 76: Find yourself saying, "I just need some accountability" in your weight loss journey? In today's episode, we will look at the three places you are likely turning for accountability and why they do … and don't work to create life-changing weight loss results.

If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their lives, join me in coaching. There is no better time to start creating your long term results. Click to find out more!

Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational.

Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma, personal trainer and healthy woman she longed to be.

If you are ready to lose the weight for good and create the Healthy You, join us in the Lively Lady Club. Click to learn more!

Episode 74: If in your weight loss journey you're more exhausted than energized, something has gone wrong. And it's likely the diet rules you're trying to follow perfectly.

In this episode, I'm sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey.

Ready to create energy and lose weight? Come work with Dr. Emily to create the plan you can and want to stick to. Click here to find out more...

Episode 73: Struggled with your weight, your periods, or infertility? It could be PCOS, Polycystic Ovarian Syndrome. And 50-80% of women diagnosed with it are overweight or obese.

In today's episode I'm sharing everything you need to know about PCOS and your weight. Make sure to listen to the huge benefits at (13:21) of just a 5-10% loss in changing the future of your health with PCOS.

Ready to master losing weight and getting healthy with PCOS? Work with Dr. Emily to create the plan that works for you. Click here to find out more...

Episode 72: Do you find yourself overthinking diets? Need more rules to feel safe in the process? That overthinking overwhelm will eventually halt your weight loss results.

On today's episode, I'm sharing the biggest signs that you might be overthinking your diet AND how to ditch overthinking overwhelm for even better results.

If you love The School of Weight Loss podcast take a simple step today: leave me a review. It helps the ladies like you, who need a simple plan to weight loss, find the podcast and learn alongside you.

Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today's episode, I'm teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey.

If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.

Episode 70: Turn to food when you are bored? Tired? Frustrated? That's eating your feelings, also known as emotional eating. It's the recipe for weight loss battles for life.

In today's episode I'm sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.

If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. Click here to find out how...

Episode references: Episode 52: Stop Snacking with the Gratitude Jar

Episode 69: End up sabotaging all your diets? The problem isn't lack of perfection, it's losing sight of the real goal: to become you living at your goal weight with ease.

In today's episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals.

In Dr Emily's School of Weight Loss, you'll learn how to stop sabotaging diets and reach your weight loss goals. If you are ready to change your life and reach your healthy weight goals, come work with Dr. Emily! Click here to find out how...

Episode 68: If food is your only passion, weight will be your life-long battle. Discovering passions outside of food is key to weight loss success… and you don't have to become a marathon runner to succeed.

In today's episode, I share some unexpected inspiration for finding your passions outside of food and the big impact it will have on your weight loss. You'll discover ways to find inspiration for the big picture and small things you enjoy that you can turn to for fulfillment outside of food.

If you are ready to ditch diet rules and deprivation for a life of passion and living at your healthy weight goal, join Dr. Emily's School of Weight Loss! Join me and let's create the Healthy You!