I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same.

You'll learn:

• How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast
• Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith
• How science and faith can overlap in your daily life through sugar fasting
• How Wendy overcame sugar addiction to create a sugar-free standard in her life
• The benefits that come into your life when you stop turning to sugar to fulfill you

Thanks for listening!

The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more by clicking here

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals.

You'll learn:

• Why it's worth it to question your Easter traditions and your goal in continuing them
• How to decide what level of change you are ready for at the holidays
• Why Level One change will have you watching your kids - and your behavior
• How Level Two change will make the holiday more fun - and less about sugar
• Why it's worth it to try Level Three change at least once in your life
• Why focusing on the true meaning of Easter may change your plans altogether

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

If you struggle to get back on track after holidays, vacations, birthdays, and life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight.

You'll learn:

• Why forcing perfection is creating the failure you are trying to avoid
• How to play to your strengths with a single commitment instead of forcing perfection
• Why learning to get back on track makes the difference in reaching your goal weight
• How one KU Jayhawks basketball game will show you the difference
• Simple commitments to get back on track - and the effect that has on their weight loss journeys

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

All of your weight loss efforts fail when vacation hits? It doesn't have to be like that. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there.

You'll learn:

• How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation
• Why life-focused vacations will change everything about your vacation goals, results, and make weight loss easier
• How to get out of the "I don't want to plan" mindset and create a simple plan for diet success
• How to practice Progress over Perfection during and after your vacation to continue toward your weight loss goals

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day.

You'll learn:

• Why you fail diets around birthdays
• My 3 simple steps to weight loss success for birthdays
• Why life-focus over food-focus matters for birthdays
• How to create a simple plan for success at the event
• How to focus on progress over perfection after the event to continue getting great diet weight loss results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss?  Find out more at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how to navigate treats for weight loss success in this episode. My favorite tool for navigating healthy treats is a goal weight creator.

You'll learn:

• Why treats seem like the weight loss grey zone
• Why learning how to navigate treats (healthy or not!) is key to reaching your goal weight
• How to use the goal weight NEW you to decide the best plan to incorporate healthy treats
• The 3 simple questions to ask yourself every week to assess results

Thanks for listening!

Interested in learning more about how to work with me in Dr. Emily's School of Weight Loss? Find out more about at https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey...

You'll learn:

• Why Rochelle chose the Mediterranean diet and how she makes it work
• How Rochelle incorporates eating out into her Mediterranean diet
• How Rochelle got past short-term rule-following to create a sustainable plan
• How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey
• The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers

Thanks for listening!

Ready to create an eating plan that works for you? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Dymond lost 59 lbs. by learning to live with anxiety without overeating. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life!

You'll learn:

• How anxiety contributed to Dymond's weight gain
• How Dymond learned to recognize her anxiety-driven overeating
• Dymond's favorite thoughts and tools to deal with anxiety instead of turning to food
• What Dymond does when kid-driven anxiety comes her way to step back from the drama instead of engaging
• How the tool "passing through neutral" has changed Dymond's life
• How Dymond's life is different at her goal weight

Thanks for listening!

Ready to create an eating plan that works for you AND learn how to stop eating away anxiety? Come work with Dr. Emily! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

In this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results.

You'll learn:

• Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband
• Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey
• Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey
• Why Rochelle chose the Mediterranean diet, lost 65 lbs, and even worked gluten free into her plan
• Why Shelley chose calorie counting, lost 40 lbs, and why "all the foods" contributed to that decision
• Why Alana chose no flour, no sugar, lost 62 lbs, and how she incorporates her kids into that process

Thanks for listening!

Ready to create your own eating plan that works for you, your body, and your life? Come work with Dr. Emily to create that individualized plan for you. Find out more at: https://www.emilyvinzantmd.com

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge.

You'll learn:

• Why there is so much diet confusion out there
• How to simplify the different diets in a way that makes sense
• Why each diet is or is not the best diet for you
• Next steps in creating YOUR best diet

Thanks for listening!

Ready to create the best eating plan for you? Join me in Dr. Emily's School of Weight Loss! Click here to find out how...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD