The Healthy Me Reset

Episode 67: Wondering how to make intermittent fasting fit long-term in real life?

I am joined today by Dr. Jennifer Cheng, a Family Medicine physician who has incorporated intermittent fasting into both the weight loss and maintenance phases of her weight loss journey over the past 6 years. She's incorporated in multiple forms of fasting and seen some unexpected long-term health benefits from fasting. She's sharing why she plans to continue fasting for life!

If you are ready to create your plan for weight loss success, you've got to join me in the Lively Lady Club. Click here to find out how....

Episode 66: What are your thoughts about going without food … for a prolonged period of time? That's intermittent fasting, a weight loss craze.

In today's episode, you'll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn't a weight loss plan all on its own. Join me to learn how this might be a tool for your long term success!

Ready to make fasting work for you? Come work with Dr. Emily to develop your healthiest weight loss plan. Click here to find out how...

Episode 65: Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life?

I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I've got you covered on today's podcast episode. I'll teach you tips to shift your mindset and create a life you no longer need a vacation from. Unless you just want to see the ocean or feel a warm breeze. That's the real reason for a vacation after all.

Be sure to click subscribe to not miss an episode and please leave a written review for The School of Weight Loss Podcast! Share this with a friend and let's live our best lives on vacation and at home!

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Episode 64: Ever feel like your husband's actions and opinions stall or halt your progress towards your weight loss goals?

My guest on today's episode will help you change that story. I am excited to be joined today by my marriage coach, and founder of The Marriage Upgrade, Dr. Chavonne Perotte.

In today's episode, you'll learn to break through your current belief system and conquer uncomfortable emotions to actually get what you want in your marriage. You'll be shocked by the number of similarities you see in results in your marriage and results on the scale.

You can find Dr. Chavonne at: https://drchavonne.com/ .

If you love this episode and want more like it, be sure to subscribe to The School of Weight Loss Podcast and leave a written review for all the ladies like you to find us.

Episode 63: Heard about the new weight loss shots? As an Obesity Medicine physician, I'm sharing all the insider insight on how they work… and don't work. Here's everything you need to know if you're thinking about starting them.

Ready to create weight loss that works long-term for you? Come work with Dr. Emily. Click here to find out how...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Episode 62: Breaking the bonds of your weight battle takes more than a diet. That's especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle.

On today's episode, I'm sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It's time to break those bonds and experience life as the Healthy You.

If this episode speaks to you, join us in the Lively Lady Club. Click here to find out more...

Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Reference from episode:Death Was Arrested : North Point Worshiphttps://music.apple.com/us/album/death-was-arrested-feat-seth-condrey-single/1560659696

Episode 61: Drained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That's true when you are dieting, too.

Today I'm teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weight loss becomes way more fun and sustainable.

Ready to create sustainable weight loss with ladies ready for more fun in life? Join Dr. Emily in the Lively Lady Club. Click here to find out more...

Find me on more platforms: Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight

Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)

Episode 60: Is eating out a regular part of life for you? It was for Renee! Last year, Renee was feeling bigger than she had ever been with new health complications on the horizon. She made the decision to do something about it. And she knew for it to work she had to create a plan that included dining out.

Renee hit her healthy weight goals while regularly eating out with her husband, friends, and frequent travels through Dr. Emily's School of Weight Loss! You can, too.

Click here to find out how...

Episode 59: Spent years developing all your own diet rules to follow? So had Mary. Just like your rules, Mary's were complicated and overwhelming. When Mary dropped all her previous rules and her search for perfection in following them, Mary did what those rules could never do. She hit her healthy weight goals. Mary joins me today to share how she went from a life of following all the rules and trying to be perfect to finding her own simple plan for success.

Let's make this the year you hit your healthy weight goals in real life. Click here to find out how to work with Dr. Emily.

Episode 58: Short term goals and diets won't get you to your healthy weight. It's time you drop the overwhelming, rule-following, depriving diet process and start creating a goal that motivates you and thoughts that support you reaching it.

Ready to learn my secret formula to set goals that motivate you? Click here to work with Dr. Emily and hit your healthy weight goals.