Episode 62: Breaking the bonds of your weight battle takes more than a diet. That’s especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle.

On today’s episode, I’m sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It’s time to break those bonds and experience life as the Healthy You. 

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Reference from episode:Death Was Arrested : North Point Worshiphttps://music.apple.com/us/album/death-was-arrested-feat-seth-condrey-single/1560659696