Episode 66: What are your thoughts about going without food … for a prolonged period of time? That’s intermittent fasting, a weight loss craze. 

In today’s episode, you’ll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn’t a weight loss plan all on its own. Join me to learn how this might be a tool for your long term success! 

Ready to make fasting work for you? Come work with Dr. Emily to develop your healthiest weight loss plan. Click here to find out how...