The Healthy Me Reset

Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that's destined to fail in your life, let's discover how my Energized Eating Plan, exclusive to Dr. Emily's School of Weight Loss, is your tool to get you out of that endless diet cycle.

On today's episode we look at the three parts of your Energized Eating Plan: the what, when and how much you eat. You can tweak all 3 to create the perfect Energized Eating Plan for your real life.

For a deeper look at developing your own personalized Energized Eating Plan, join us in the Lively Lady Club. Click here to find out how...

Episode 85: What if diets aren't the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I've done them ALL and they never stick… that's why I'm offering a better option.

Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today's episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan.

Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club. Click here to find out how...

This is Your Daily Energized Eating Weight Loss Inspiration!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Today I'm covering how to know if it's working for YOU...

Ready to create an eating plan you know works for you? Work with Dr. Emily on creating that for you! Click here to find out how..

Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress?

On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let's create the Summer Weight Loss Reset.

What better way to start you reset than with Dr Emily in the Lively Lady Club? Click here to find out more...

Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence "I am…"? The words you use will define you.

When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why?

Join me on today's podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your weight, your experiences, and your life. Let's do that in a way that builds you up, not tears you down.

Ready to ditch the stories that hold you back in weight loss and life? Work with Dr. Emily on creating that for you! Click here to find out how..

Episode 82: Overwhelmed by all the conflicting information on what you "should do" to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I'm here to help you simplify all that info.

Join me for today's podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.

If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren't There After Years of Dieting.

Show Resources- School of Weight Loss Podcast Episode 58: "Setting Healthy Weight Goals that Motivate You"

Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.

What you do (and don't do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.

In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.

If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.

Find Your Healthy Weight, and Why You Aren't There After Years of Dieting

Episode 80: Think you should love your body as it is... But don't?

Think you should lose weight but that sets an example to girls of not loving your body as it is?

It's all so confusing. That's why I'm exploring body positivity on the podcast today.

Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offers a different, sometimes equally harmful, alternative. Where can we agree?

When we start discussing what really matters (and doesn't) in weight loss, there's a lot we can all get behind in terms of body positivity. This is beneficial information for all women and especially helpful to be shared with those young ladies in our lives who are growing up in an age where all these questions have become forefront for their relationships with their bodies.

Make sure to download my free eBook, Find Your Healthy Weight, and Why You Aren't There After Years of Dieting.

Resources: How to calculate your BMI

Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer. When we step back and look at the unbiased medical research, what does it show?

Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods!

Make sure to follow me on other platforms to receive all of my research based information, weight loss tips and inspiration!

Connect with Dr. Emily:

Facebook Instagram

For my science loving ladies, here are expanded articles on some of the mentioned research:

• Describing the Weight-Reduced State: Physiology, Behavior, and Interventions https://pubmed.ncbi.nlm.nih.gov/33759395/

• How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake https://pubmed.ncbi.nlm.nih.gov/27804272/

• Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake https://www.nature.com/articles/s41591-020-01209-1

• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

  https://pubmed.ncbi.nlm.nih.gov/31105044/

Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life's pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss.

Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss!

If this podcast has resonated with you, please leave a rating and written review to help me continue bringing you great content weekly and reach more ladies like you.