Episode 85: What if diets aren’t the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I’ve done them ALL and they never stick… that’s why I’m offering a better option. Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today’s episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan. Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club. <a href="https://www.emilyvinzantmd.com" target="_blank" rel="noopener">Click here</a> to find out how...

Episode 85: What if diets aren’t the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I’ve done them ALL and they never stick… that’s why I’m offering a better option. Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today’s episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan. Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club. Click here to find out how...

Episode 85: What if diets aren’t the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I’ve done them ALL and they never stick… that’s why I’m offering a better option. Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today’s episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan. Join me in creating YOUR Energized Eating Plan starting TODAY in the Lively Lady Club.&nbsp;<a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here</a> to find out how...

How to Lose Weight & Make It Stick: Part 1

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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