Episode 82: Overwhelmed by all the conflicting information on what you “should do” to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I’m here to help you simplify all that info.

Join me for today’s podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.

If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren’t There After Years of Dieting.

Show Resources- School of Weight Loss Podcast Episode 58: “Setting Healthy Weight Goals that Motivate You”