Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.

What you do (and don’t do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.

In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.  

If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.

Find Your Healthy Weight, and Why You Aren't There After Years of Dieting