Episode 70: Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life.  In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.  If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. <a href="https://www.emilyvinzantmd.com">Click here</a> to find out how... Episode references: <a href= "https://podcasts.apple.com/us/podcast/episode-52-stop-snacking-with-the-gratitude-jar/id1596288398?i=1000586928088"> Episode 52: Stop Snacking with the Gratitude Jar</a>

Episode 70: Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life. In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey. If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. Click here to find out how... Episode references: Episode 52: Stop Snacking with the Gratitude Jar

Episode 70: Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life.&nbsp; In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.&nbsp; If you love The School of Weight Loss podcast, come work with Dr. Emily to create real life weight loss results for you. <a href="https://www.emilyvinzantmd.com" rel="noopener noreferrer">Click here</a> to find out how... Episode references: <a href="https://podcasts.apple.com/us/podcast/episode-52-stop-snacking-with-the-gratitude-jar/id1596288398?i=1000586928088" rel="noopener noreferrer"> Episode 52: Stop Snacking with the Gratitude Jar</a> &nbsp;

How to Stop Eating Your Feelings

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Medicine

Health & Fitness

Religion & Spirituality

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. 

Hosted by Family Medicine, Obesity Medicine, and certified Life &amp; Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.  

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. 

If you find yourself asking...
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) 
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don't work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

... then you won't want to miss an episode of the podcast! 

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. 

I'm on social a bit too (but don't tell them this is my much preferred space)...
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

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