The Heyrachelcoons Podcast

Join me to dive into the common challenge of aligning financial goals between partners. Discover how open communication without blame and an understanding of each other's financial mindsets can transform discord into a powerful partnership. I'll share practical strategies on how to find a balance that works for both of you, making financial conversations a team effort rather than a battlefield.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Ever wondered why you can't resist that impulse buy or why your partner's spending habits drive you up the wall? Join us as we talk with Paige Pritchard from Overcoming Overspending, who shares her personal journey of breaking free from compulsive shopping. Paige reveals her process for overcoming overspending and explains the emotional and psychological factors driving our spending habits. By understanding these root causes, you can begin to break the cycle of credit card debt and foster healthier financial habits.

Find Paige on Instagram at @overcoming_overspending

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Failure isn't real—it's a construct born from unmet expectations. Today, I share personal stories that reveal how shifting our perspectives on failure can transform our lives. From my high school sports days to motherhood's everyday chaos, let's explore how reframing our internal standards can foster resilience and uncover joy even in the most unexpected places. 

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Can your mindset really shape your financial future and overall happiness? I'll break down the transformative power of scarcity and abundance mindsets, and how our thoughts dictate our actions and results. We take a deep dive into the roots of scarcity thinking, and you'll learn to identify the hallmarks of a scarcity mindset—fear, anxiety, short-term focus, and competition—so you can start to shift towards a more empowering outlook. We focus on practical steps to cultivate an abundance mindset grounded in gratitude, trust, optimism, and generosity. 

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Discover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.

Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable tips and insights, drawing parallels between macro counting and budgeting to highlight the importance of mindful eating. We also introduce a fun tracking challenge and discuss how mindset work can help eliminate food judgments. Tune into discover the power to reclaim control over your nutrition and well-being.

Check out Amber's macro counting challenge
Find Amber on Instagram at @biceps.after.babies

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Discover the essentials of long-term food storage and emergency preparedness as I answer pressing questions from my Instagram followers! In this enlightening episode, we unravel the distinctions between regular pantry items and foods designed to sustain life during unforeseen emergencies. Learn why my family chose to invest in these long-lasting options, where we found cost-effective food storage solutions, and the critical importance of having a reliable water supply. Get practical tips on organizing your food supplies into short-term and long-term categories to better manage your budget. Plus, we offer strategies for saving money to invest in long-term food storage without overspending on your daily groceries. Tune in for valuable insights that promise peace of mind and financial prudence for your household.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Let's dive into practical routines and strategies to streamline those hectic mornings, especially when it comes to packing school lunches. Learn how to create effective systems that save time, reduce stress, and help you manage your grocery budget. Whether you're nostalgic for unstructured summer days or ready to embrace the order of the school year, this episode offers insights and inspiration for finding joy in every moment of motherhood.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Is it possible to balance frugality with high-ticket purchases? Today, I'm sharing a deeply personal story that challenges conventional financial wisdom. When a follower questioned my decision to buy a $4,000 cold plunge while advocating for grocery savings, I saw an opportunity to clarify our financial philosophy. Our discussion will reveal how budgeting isn't about restricting ourselves—it's about empowering ourselves to make intentional choices that align with our values.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Discover practical and modern sleep strategies to help your baby rest peacefully with insights from Erin Junker, founder of The Happy Sleep Company. In this episode, we dissect common sleep challenges, such as frequent night wakings and those dreaded crib naps, and offer personalized and supportive sleep coaching methods. Whether transitioning from co-sleeping to crib sleeping or simply trying to establish better sleep routines, this episode is packed with valuable insights to help you and your baby get the rest you both deserve.

Find Erin on Instagram: @thehappysleepcompany
The Everything Baby Sleep Podcast
Check out Erin's website

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide

Ever wondered how kids view their parents' grocery budgeting strategies? In this episode, my 10-year-old son Caleb joins me for a candid chat that’s sure to both entertain and enlighten you. From his love for steak and rice-a-roni to his thoughts on my bi-weekly grocery runs and use of delivery services, Caleb offers an honest perspective on our family’s grocery routines. If you’re curious about how grocery budgeting can impact daily family life or just want to enjoy some adorable mother-son banter, you won’t want to miss this episode. 

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons

What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide