This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right?

The New Year is so close, but far enough away that you can day dream about how next year will be soooo different…

But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them.

There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal.

It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through… 

So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals.

You'll find it REALLY valuable, (and it's just 10 minutes - win win)!

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