In this episode of Egg Meets Sperm, Dr. Aumatma Simmons dives deep into the overlooked factors affecting fertility. Beyond the typical toxins, she explores how internal toxins—like unresolved emotions—can impact genetic function and hormonal balance. She also breaks down misconceptions about ovarian reserve, AMH levels, and how your environment, stress, and nutrient intake play a crucial role in reproductive health.

Key Takeaways:

✅ The surprising connection between emotional stress and fertility health

✅ Why AMH is not the end-all-be-all for ovarian reserve and pregnancy potential

✅ How toxins (both external and internal) impact reproductive function

✅ The must-have nutrients for optimal fertility—and why protein is a game changer

✅ Why intermittent fasting may be harming your fertility

✅ The crucial role of sleep, melatonin, and stress management in conception

✅ The importance of testing and understanding your body's unique fertility blueprint

Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and the host of the award-winning podcast Egg Meets Sperm. She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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