July 25, 2024

The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller

50 minutes

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.

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Key Moments
“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”

“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”

“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”