In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the significance of hydration, nutrition, and mental resilience in overcoming obstacles during races. Nora shares her experiences with trail running, focusing on the challenges faced during races, particularly the PCT. She discusses the importance of community, injury prevention, and recovery, as well as her future plans for races in Europe potentially. The conversation highlights the emotional and physical aspects of ultra running, including the mental challenges of dealing with injuries and the joy of being part of the running community.