You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient.

But if you’re a woman in your 40s or 50s doing all the “right” workouts and still not seeing results… this episode is your wake-up call. 😳

Here’s the truth: HIIT can open fat-burning pathways—but done wrong (or too often), it floods your body with cortisol, disrupts hormones, and sends the signal to store fat, not burn it. 🧠⚡

In this episode, I break down:

- What HIIT actually is (hint: most people are doing it wrong)

- How it can help or harm your fat loss based on your hormones

- Who should be doing it—and who shouldn’t

- What to do instead to burn fat and protect your metabolism

If you’re feeling exhausted, inflamed, and stuck… it’s time to HIIT smarter—not harder. 💪

TIMESTAMPS:

00:00 - Intro

01:00 - Overview of HIIT

02:20 - The difference between HIIT, Met Con, Circuit Training, etc.

03:40 - What HIIT actually is & how it's done

12:13 - How HIIT affect your hormones

16:55 - The Pro's and Cons of HIIT

34:50 - What to do if HIIT isn't for you

39:00 - Final thoughts + reminders

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