Links:

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

• Zach's Instagram - https://www.instagram.com/theflexibledietinglifestyle/
• The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
• Miguel's Instagram - https://www.instagram.com/mblacutt/
• Miguel's website - https://miguelblacutt.com
• Miguel's coaching - http://revivestronger.com/online-coaching/

Time stamps:

• 1:49 - Where did Flexible Dieting come from?
• • Bodybuilding.com forums
• 4:10 - Dr. Joe's "Pop Tart Diet"
• 5:25 - Where/when IIFYM came to fruition
• 6:27 - Why does a meal plan work?
• 7:40 - Education gap with nutrition
• • Understanding the "why" behind all of the "rules" and "guidelines"
• 8:43 What really is Flexible Dieting?
• • 10:49 - Research on Flexible Dieting
• 17:05 - Tracking macros and your relationship with food