The History of Flexible Dieting

Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/   Time stamps: 1:49 - Where did Flexible Dieting come from? Bodybuilding.com forums 4:10 - Dr. Joe’s “Pop Tart Diet” 5:25 - Where/when IIFYM came to fruition 6:27 - Why does a meal plan work? 7:40 - Education gap with nutrition Understanding the “why” behind all of the “rules” and “guidelines” 8:43 What really is Flexible Dieting? 10:49 - Research on Flexible Dieting 17:05 - Tracking macros and your relationship with food