Happy Satiated Saturday! 

There were two tracks at my graduate school in Somatic Psychotherapy. One was the Body Psychotherapy track, which is what I took, and the other was Dance Movement Therapy (DMT). The classes that I was able to take in DMT sometimes made me wish I had chosen that track of studies. 

The fitness culture has warped our beliefs around the purpose of movement. I've had clients say to me what's the point of moving their bodies if they're not trying to change their bodies. I get it. Physical movement has become synonymous with sculpting and shaping the body to look a certain way and that's it. 

The importance of physical movement though is so much more. The word emotion comes from the Latin word emovere: to be moved. Many body oriented practitioners state that the issues get lodged in our tissues. It is through movement that you can digest, assimilate, and move emotion through your body.

In this week’s episode, we're going to explore the movement modalities that have impacted the field of somatics. You will learn how these movement practices might support you in your well-being and in your relationship with food. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-history-of-somatics-a-movement-in-movement

Next week, we will continue this mini-series exploring the bodywork influences on the field of somatics such as Rolfing, Cranial Sacral Therapy, Biodynamic Massage, Rubenfeld Synergy and much more.

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...