Happy Satiated Saturday! 

While the field of somatics is the study of the body, we cannot understand the body without its connection and integration with the mind. 

The field of somatics has evolved from what we have discovered from neuroscience. 

In this week’s episode, we explore some fascinating realms of neuroscience such as affective neuroscience, somatic markers, polyvagal theory, and much more and how they have informed and shaped somatic approaches.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-history-of-somatics-the-embodied-mind

We have one more episode left in this history of somatics series! After that, if there is something specifically you would like me to explore on the podcast, email me here anytime.

With Compassion and Empathy, 
Stephanie Mara Fox

Resources from this episode:

Polyvagal Exercises for Safety and Connection by Deb Dana
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
Sensing, Feeling, and Action by Bonnie Bainbridge Cohen
Wisdom of the Body Moving by Bonnie Bainbridge Cohen
Exploring Body Mind Centering by Bonnie Bainbridge Cohen
Body Mind Psychotherapy by Susan Aposhyan
Natural Intelligence by Susan Aposhyan 

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Special thanks to Bendsound for the music in this episode. ...