Happy Satiated Saturday! 

You may hear bodywork and think of massages. Yet, hands-on bodywork can be so much more than this. Physical touch can be therapeutic in that it has a calming effect on the nervous system, helps to reduce stress, and promote physical relaxation. 

It can lower heart rate, blood pressure, cortisol levels, and supports the body with entering into a state of deep relaxation and rest. Therapeutic touch can release endorphins and help alleviate physical pain and discomfort. Touch has the power to convey empathy, compassion, and a sense of presence, which can be soothing in times of emotional dysregulation.

In this week’s episode, we continue on this journey in the history of somatics exploring the bodywork modalities that have influenced the field of somatics. I also share the bodywork that was a huge influence in my creation of Somatic Eating® and my published thesis here: https://bit.ly/3rlJqRH

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-history-of-somatics-the-healing-power-of-touch

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...