07.09.2023 - By Stephanie Mara Fox
Happy Satiated Saturday! You may hear bodywork and think of massages. Yet, hands-on bodywork can be so much more than this. Physical touch can be therapeutic in that it has a calming effect on the nervous system, helps to reduce stress, and promote physical relaxation. It can lower heart rate, blood pressure, cortisol levels, and supports the body with entering into a state of deep relaxation and rest. Therapeutic touch can release endorphins and help alleviate physical pain and dis...