If you haven’t heard of it, you may have done it. It’s masturbating before a stressful situation. This could be a date or a big day at work. Men and women do it, but sometimes for different reasons. You'll hear from people who swear by it, and a sexologist will walk us through the benefits it can have.

It’s thirst-trapping but for lifestyle, image-crafting for your crush. It’s what Jay Gatsby did to attract the attention of his love Daisy, throwing huge lavish parties and living a grand life in the hopes she might notice. Some might say all modern social media is this to an extent. But does it work? You’ll hear from a relationships expert on what the best way forward is, and from a few self-confessed Gatsby-ers.

Plenty of people change their name after getting married, but it can be a divisive thing. Would you change your name when you get married? Changing your surname has long been expected of women, but things have been changing. On the podcast you’ll hear why people are so connected to their last names, and you’ll also from a sex and relationships therapist on how you can negotiate the situation with your partner if you don’t see eye to eye on it. You'll hear from people who've merged their last names, where the husband has taken the wife's name, and people who've made a whole new name.

About 3 per cent of Australians live with bipolar disorder. It’s a condition that makes it really hard to regulate your mood. You get depressive episodes and high energy mania. It can make dating and maintaining relationships really difficult, both for the person with bipolar, and their partner. On the podcast, you’ll hear from Professor Greg Murray, a clinical psychologist who specialises in bipolar disorder, and you'll hear from Jess who’s living with bipolar and in her early 20s. She’s also an ambassador for SANE Australia.

If this podcast brings up thing that you want to talk about, there is always Lifeline - 13 11 14.

Urinary tract infections are no fun and they can cause a lot of pain and may even stop you from having sex. You’ll hear how you can prevent getting them and what you can do when you think you might have one. Featuring Dr Amanda Newman specialist women’s health GP at Jean Hailes for Women’s Health.

The Five Love Languages is an idea created by Dr Gary Chapman that there are five general ways people like to express and receive love. Those are touch, quality time, words of affirmation, receiving gifts and acts of service. What the hell does all that mean and how can knowing your language improve your relationship? Featuring sex therapist and relationships counsellor Jacqueline Hellyer.

Do you keep a list of everyone you’ve slept with? You'll meet people who keep spreadsheets with all sorts of details in them, people who've reacted badly to hearing someone's number and some who have no idea what their number is. Featuring sex therapist Jacqueline Hellyer.

Find out what role sex work can take in relieving sexual frustration, whether sex workers are part of the solution to the INCEL issue, and how important touch is for people. You’ll hear from sex therapist Tanya Koens and sex worker and activist Lucie Bee. You'll also hear from Nigel who got in touch with us. He's 26 and told us he’d been frustrated in the past from not having any sex.

We look at whether sex is a right, what exactly sexual frustration is, and how you can manage it. Featuring sex therapist Tanya Koens and Dr Lauren Rosewarne, lecturer in the school of social and political sciences at the University of Melbourne.

You’ve probably heard the word 'INCEL' thrown around a fair bit lately. It stands for involuntary celibacy. So we thought it was time to work out what it means and what you can do if you do find yourself as an INCEL. On this podcast, you’ll hear about how the word came about when we speak to the accidental founder of the INCEL movement, Alana, Dr Lauren Rosewarne tells us what part virgin shaming takes in this narrative, and ABC journo and co-host of The Signal podcast, Ange Lavoipierre, who’s researched INCELS, tells us what an INCEL actually is.