Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. In this exciting podcast, we will uncover the numerous benefits of progesterone that go beyond just fertility, and discuss the safety and effectiveness of bioidentical progesterone replacement therapy. You'll learn about the differences between synthetic progestins and natural progesterone. We'll also investigate the best methods for administering it, whether it be through oral, topical, or troche forms. We'll also talk about signs and symptoms that you may be low in progesterone or have too much, as well as the effects of progesterone on premenstrual dysphoric disorder (PMDD) and much more!

Use coupon code PROGESTSLEEP for 20% off our Progest Sleep Melatonin Progesterone Oil!

If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Have you ever wondered what the four phases of hormonal loss are and why they matter as you age?

How can progesterone help manage symptoms without messing with your estrogen levels?

Why is it so important to test your progesterone levels, even if your cycles are irregular?

Did you know that thyroid and testosterone medications can impact your natural hormone production?

Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health?

How can early intervention with progesterone actually help protect your breasts?

What's the real significance of the uterus beyond childbearing, and what happens if you've had a hysterectomy?

How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health?

Are birth control pills the best option when you need estrogen, or is there a better alternative?

How can estradiol help you maintain bone density, cognitive function, and overall well-being?

Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits?

Have you considered how over-the-counter hormone creams might offer an accessible and effective solution?

Could your genetics be affecting how severe your hormonal symptoms are during menopause?

Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues?

What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production?

How do stress, trauma, and dietary habits play a role in when menopause starts?

Why is understanding hormonal feedback loops essential for effective medication and hormone therapy?

Why should you be proactive and really listen to your body when it comes to HRT decisions?

Sponsors LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! DrinkLMNT.com/KarenMartel

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I set the record straight about estrogen dominance and what it really is. It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it. Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode. Listen to the full episode here.

Get 10% off Masszymes at bioptimizers.com/hormone with coupon code HORMONE.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that holds the key to managing menopause symptoms and enhancing overall health. How can this hidden molecule transform your sleep, skin, and hair health?

Join us as we unravel the mysteries of menopause and explore the power of spermidine in maintaining youthful energy and balance. Can it truly reverse hair loss and improve sleep quality? Discover the unexpected ways this molecule supports cellular renewal and hormone regulation.

What role does bioidentical hormone replacement therapy play alongside spermidine in promoting health and longevity? How can these strategies help you navigate the challenges of aging with grace and resilience? Get ready for a captivating journey into women's health biohacking!

In this episode, we uncover:

• How Leslie defied medical odds and maintained a youthful biological age.
• Why spermidine is crucial for managing menopause symptoms and boosting cellular health.
• What unexpected benefits spermidine offers for hair growth, sleep, and hormone balance.
• How bioidentical hormone replacement therapy complements spermidine for menopausal support.
• Why sourcing spermidine from food-derived supplements is essential for safety and efficacy.

Don't miss this episode filled with insights that could transform your health journey. Tune in to learn how you can harness the power of spermidine for a vibrant, ageless life!

Sponsors

Get 15% off your Primadine purchase with coupon code KM15 here.

Get 40% off your Cozy Earth bedding, pyjamas and more with coupon code HORMONES at cozyearth.com

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards.

Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum results? Discover how the CAROL Bike addresses our evolutionary instincts to conserve energy and fits seamlessly into our busy lives.

Wondering why Olympic athletes are raving about a stationary bike? Could this be the solution to the time-crunch dilemma we all face? This episode is packed with inspiring stories and actionable insights to shift your perspective on exercise and health forever.

In this episode, we uncover:

• How the CAROL Bike redefines cardio with AI-driven REHIT technology.
• Why 5-minute workouts can outperform traditional 45-minute runs.
• The science behind significant health improvements with minimal exertion.
• How personalized AI keeps your workouts effective and challenging.
• Why Olympic athletes and busy individuals alike are embracing this revolutionary bike.

Ready to transform your relationship with exercise and discover the future of fitness? Tune in to unlock the secrets to efficient and enjoyable workouts with the CAROL Bike. Your healthier future starts now!

Get $100 off your CAROL BIKE with coupon code HORMONE.

Sponsors

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered?

Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and joint health, and why are they often overlooked? What are the global gaps in menopause knowledge, and how can we bridge them?

Why should women care about their hormone health beyond reproductive years? Discover how informed choices and advocacy can transform your menopause journey. Ready to become a proactive health advocate? This episode provides the insights and support you need.

In this episode, we uncover:

• How menopause misinformation still persists despite growing awareness.
• Why cultural nuances greatly matter in menopause experiences.
• How body-identical hormones could be game changers.
• Why joint pain and menopause are much more closely linked than many realize.
• How to advocate for better menopause care and support.

Listen now to uncover the truth about menopause and empower yourself with knowledge. Break the silence and challenge misconceptions—your journey to informed and supported menopause starts here!

Sponsors

Get 15% off any Redd Remedies products with coupon KM15.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode I share with you my own personal health journey through the last 3 years. After experiencing what I call a thyroid storm that left me overweight, depressed, itchy and miserable I went on a hunt to figure out why my thyroid wasn't working right. Finally, after 3 years of perseverance, self discovery and practicing a lot of patience I was finally able to figure out my weight loss code and get the needle moving in the right direction. Find out what was causing my weight loss resistance and what excuses were holding me back from working out. Plus, what you can do to get into shape if you have struggled with this in your past as well. Listen to the full episode here.

Get 15% off your Primadine purchase with coupon code KM15 here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA "The Thyroid Fixer," unravels the myths and solutions in thyroid health. Why is personalized care crucial, and how have pharmaceutical influences shaped current practices?

Ever wondered how long-term birth control or chronic stress impacts your thyroid? Could GLP-1 medications be a game changer for reducing inflammation? Dr. Amie dives deep into the factors exacerbating thyroid issues, shedding light on the complexities of proper diagnosis and treatment.

What's the real story behind "thyropause," and why do women over 40 need comprehensive thyroid panels? Dr. Amie shares personal stories and expert insights, highlighting the necessity of medication and personalized treatment plans. Could this be the key to taking control of your thyroid health?

In this episode, we uncover:

• How pharmaceutical influences have altered thyroid treatment approaches over the years.
• Why focusing on specific markers like TPO and TGA antibodies is crucial for diagnosis.
• How GLP-1 medications might improve thyroid function and reduce inflammation.
• The shocking percentage that long-term birth control use increases hypothyroidism risk by.
• How "thyropause" affects women over 40 and why personalized is needed to fight it.

Listen now to discover the hidden truths of thyroid wellness and take control of your health journey with expert guidance. This episode is a must-listen for anyone seeking genuine answers in thyroid care!

Join our free live Q&A webinar with me and Dr. Amie Hornaman on April 1st at 3pm PST/6pm EST. In this session, we'll uncover surprising insights about hypothyroidism you have Riley have never heard of and walk away with practical strategies to break free from stubborn fat and fatigue! Register here: fixyourthyroid.com

Visit Dr. Amie's website.

Sponsors

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Beam: If you're trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here.

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction.

In this episode:

• The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance.
• Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.
• Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring.
• Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma.
• Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety.
• Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction.
• The connection between stress and blood sugar.
• The use of psychedelics to overcome trauma.
• ...and much more!

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who helps women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all. With expertise in nutrition, trauma healing, and personal coaching, she takes a root-cause approach to addiction—understanding that our relationship with food is ultimately a reflection of our relationship with ourselves. She is the creator of the Break Free From Sugar Program and host of the top-rated Beyond Sugar Freedom Podcast.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. After discovering that insulin resistance was the root cause of her PCOS, cystic acne, PMS, and weight loss resistance, she reversed her symptoms and now helps others uncover and heal their blood sugar and insulin issues. She is the host of the Unlock the Sugar Shackles Podcast and creator of the Blood Sugar Mastery Program.

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how personalizing your HRT can unlock a new level of well-being.

Have you been feeling brain fog, mood instability, or a dip in your sex drive? This episode delves into the hormonal dance of estradiol and progesterone, and how their balance can impact everything from tissue growth to cardiovascular health. Is static dosing enough, or could cycling offer you the relief you seek?

Curious about how hormone therapy could be tailored to your unique body and lifestyle? We discuss the potential benefits and challenges of mimicking natural hormone cycles. Could this be the key to your optimal health and wellness journey?

In this episode, we uncover:

• How hormone cycling can align with your body's natural rhythms.
• Why the Wiley Protocol and Physiological Restoration Protocol are controversial yet compelling.
• How estradiol and progesterone influence your health beyond the menstrual cycle.
• Why some women prefer cycling HRT over static dosing methods.
• How personalized hormone strategies can alleviate menopause and PCOS symptoms.

Dive into the fascinating world of personalized hormone replacement therapy and discover how syncing your hormones with your body's natural rhythms can lead to enhanced well-being and vitality!

Sponsors

Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!

Vitali: Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs
• Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram