Episode Highlights: voice notes for connection, education choices for future generations, homeschooling vs. private schooling, defining internal and external freedom, trade-offs in life and relationships, building a business and its sacrifices, transformative health practices, animal-based diet benefits, morning light exposure, nuanced health choices

Summary: In this Thursday edition of The Hot Seat Series on the Awake & Winning Podcast, Kaylor Betts teams up with Carley Butler for a no-BS conversation about freedom, health, and leveling up your life. They kick things off with why voice notes are a game-changer for real connection (seriously, stop texting), dive into what education should look like for kids, and break down the difference between internal and external freedom. Spoiler alert: freedom isn't free—it takes sacrifice and guts to build a life on your terms.

Kaylor and Carley also get into the nitty-gritty of health, from the perks of animal-based diets and morning sun to some surprising benefits of nicotine (yeah, you heard that right). Plus, they hash out the grass-fed vs. grain-fed meat debate and how these choices reflect your values and lifestyle. This episode is raw, real, and packed with fire takes to challenge the status quo. Buckle up—this one's a ride you don't want to miss!

Takeaways:

• Carley Butler is the podcast manager at Awake & Winning
• Voice notes are underrated tools for better communication and connection
• Combining homeschooling and private schooling can give kids the best of both worlds
• Freedom can be internal (mental) or external (circumstantial), and both require work
• Building a business comes with sacrifices to internal and external freedom but can be worth it
• Health practices like morning light exposure and personalized diets can transform well-being
• Lifestyle choices, like grass-fed vs. grain-fed meat, reflect deeper personal values and preferences

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/carleybutlermedia/

TikTok | https://www.tiktok.com/@carley.butler.media

Facebook | https://www.facebook.com/profile.php?id=61565606876083

Websites | https://www.carleybutlermedia.com/

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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