Episode 083 - The Health Effects Of Loneliness

I truly believe loneliness is one of the largest epidemics plaguing the western world right now.  There are serious health implications from not connecting with friends and family.  In today's episode, I reveal some staggering stats about how loneliness is effecting our health.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/ZDwgu8c-SXA

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 

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My email: [email protected]

Episode 082 - The Five Types Of Brainwaves

I have always been fascinated by the brain and how we can control our own mind.  As far as we know, there are five types of brainwaves.  In today's episode, I break down the five different types and how we can use them to our advantage!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/oQG8lPfUHSM

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 081 - 21 Ways To Boost BDNF

To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/P3ieVkHQ8fg

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 080 - Ten Reasons Everyone Should Sauna

To celebrate the reopening of my gym and sauna, I am digging into 10 benefits everyone stands to gain from hitting the sauna.  What's great about the sauna is that everyone can reap rewards, regardless of your age or fitness level!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/q42xNkXMrIY

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 079 - 5 Physiological Benefits Of Spirituality

It's the 21st century and we are now able to measure how spirituality actually helps benefit our health.  In today's episode, I give 5 ways our physiology is effected by spirituality.  I think in the future it will be as important to optimize this as we do our health.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/q42xNkXMrIY

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 078 - 10 Predictors Of Longevity

Regardless of age, we all want to live long.  The key is to living a long AND healthy life.  Not a long and diseased life.  Today, I discuss 10 metrics you can use to check yourself and ensure that you are aging gracefully!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/ECe-LaSNUOs

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 077 - 21 Life Rules From The Greatest Samurai Warrior

Last week, I read The Book Of Five Rings by Miyamoto Musashi.  Musashi is often credited with being one of the most elite Japanese Samurai to walk the earth.  He also was one of the first to translate much of their art into written form.  Today I break down 21 rules he set forth on how to have an amazing life.  

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/ub04VdanmdQ

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 076 - Meditation With Tom Cronin

Tom Cronin is a world-renowned leadership coach, meditation expert, and author.  After working in the finance sector for many years, Tom has successfully taught and coached thousands of people to meditate and become more mindful.  Today we reveal some great insights into how to use meditation to improve our health!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/PssQwja9pVo

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 075 - 6 Ways Screen Time Effects Your Brain

In today's modern world, we find ourselves using screens more than we probably should.  While it's impossible to not use screens for many jobs and other functions, it helps to know the consequences.  Today I break down six ways that our prolonged screen time can have physical effects on our brain. 

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/3m-HSxl2RE0

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]

Episode 074 - Eight Ways To Control Blood Sugar Levels

Blood sugar and insulin.  In my opinion these are one of the two keys to your overall health.  In today's episode I dig in to how we can better control our blood sugar levels.  Much of our health can be improved by controlling and manipulating insulin sensitivity!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/lDG7ZfU1OcQ

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

NeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroup

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: [email protected]