Join us this week for our episode with Dr. Karin Nordin. A curriculum director at Precision nutrition, PhD in Mindset theory and online coach. Join us in this episode where we talk about all things from how our mindset on behavior is often black and white, how to change the way we view this, and how behavior change actually works. Myth busting ‘mindset coaches’ and how we actually change our behavior. Wrapping it up with curriculum design and how we can educate better in the online space.

Recommended Resources:

For curriculum design: bodybrainalliance.com/sixhoursyllabus

Social:

Instagram: @karinnordinphd

Website: https://bodybrainalliance.com/home

Email! [email protected]

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Useful Prep Information:

Zion trip details:

Gear we used:

Posts we referred to:

Bethany’s former episode on the Messy Middle Podcast: https://anchor.fm/the-messy-middle-podast/episodes/EP-15-Digging-Deeper-and-Getting-Dirty-with-Bethany-Taylor-en9hqh

Save 15% off any one product with code Messymiddle3 off Alyssa’s website. www.littlelyssfitness.com/programs

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This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell medicine, has a masters in Biomechanics and works in the research field.  Claire is also an incredibly strong female power lifter and competitive athlete. Both Alyssa and Claire are passionate about good education around female sports and the menstrual cycle. Together Claire and Alyssa take you through the basics of your cycle. How it does or does not your metabolism, strength training and exercise performance. With practical tangible takeaways on ways to actually manage and work with your physiology.

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Dan Feldman is a registered dietitian and competitive powerlifter. He works full-time as a nutrition coach for Macros Inc., and owns a Telehealth private practice. In addition to coaching and powerlifting, Dan spends a great deal of time reading and disseminating nutrition research, as well as promoting a positive body image for men.

Find Dan on Instagram (@powerlifterdietitian) and Facebook.

Dan’s Website: http://www.danfeldmanrd.com

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John Noel is a certified personal trainer, online coach, and professional natural bodybuilder. He has a degree in actuarial science which is rooted in advanced mathematics, predictive modeling, and risk management. John made his messy middle career transition to fitness while keeping his mathematical skills. He’s able to stay objective in making calculated decisions on how to structure and adjust things like caloric intake, macronutrient breakdown, and progressive training to build muscle and lose fat without the need for restrictive diets or extreme workouts programs.

Work with John at Level Ten Coaching: https://www.leveltencoaching.co/john

Follow John on Instagram (@_john.noel)

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Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills needed to navigate life on their own terms. In addition to earning her MA in Counseling and PhD in Educational Psychology, she has completed specialized training in EMDR therapy, mindfulness-based stress reduction, DBT skills, nonviolent communication, and performance enhancement. Amanda’s unique blend of experience, education, and training allows her to integrate effective strategies for high performance with proven approaches to mental health counseling to emphasize clients’ personal strengths and values as important vehicles for change.

Find Amanda on Instagram @epicwellnessco, twitter, or facebook.

Learn more about Amanda’s services at https://epicwellnessco.com/

BOOKS

The Body Keeps the Score by Bessel van der Kolk

Full Catastrophe Living by Jon Kabat-Zinn

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski

Self-Compassion by Kristin Neff

Odysseus in America: Combat Trauma and the Trials of Homecoming by Jonathan Shay

ARTICLES

Mol et al. (2005). Symptoms of post-traumatic stress disorder after non-traumatic events: evidence from an open population study.

The British Journal of Psychiatry , 186(6), 494 – 499. 10.1192/bjp.186.6.494

Van der Kolk et al. (2007). A randomized clinical trial of eye movement desensitization and reprocessing (EMDR), fluoxetine, and pill placebo in the treatment of posttraumatic stress disorder: treatment effects and long-term maintenance. Journal of Clinical Psychology, 68(1), 37-46. 10.4088/jcp.v68n0105.

Price et al. (2017). Effectiveness of an extended yoga treatment for women with chronic posttraumatic stress disorder. The Journal of Alternative and Complimentary Medicine. 23(4), 300-309. 10.1089/acm.2015.0266

Van der Kolk. (2006). Clinical implications of neuroscience research in PTSD. Annals of the New York Academy of Sciences, 1071(1), 277-293. 10.1196/annals.1364.022

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Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to the north rim AND BACK. Answering your use questions on gear, the experience, her training advice and what she would do differently if she was to do it again. Tune in this week to join Alyssa on yet another crazy trail adventure!

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Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. Yusra's writing has been featured on sites such as New Grad Physical Therapy, the National Eating Disorders Association, Recovery Warriors, the American Physical Therapy Association Blog, and The Mighty. Yusra hopes that through her writing she will be able to provide honest insight to life as a physical therapist while navigating the beautiful struggles that are mental wellness and social justice.

See the DPT Diaries Website: https://thedptdiaries.com/

Check out Yusra on Instagram (@thedptdiaries), Facebook, Twitter, and Youtube.

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Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. Yusra's writing has been featured on sites such as New Grad Physical Therapy, the National Eating Disorders Association, Recovery Warriors, the American Physical Therapy Association Blog, and The Mighty. Yusra hopes that through her writing she will be able to provide honest insight to life as a physical therapist while navigating the beautiful struggles that are mental wellness and social justice.

See the DPT Diaries Website: https://thedptdiaries.com/

Check out Yusra on Instagram (@thedptdiaries), Facebook, Twitter, and Youtube.

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TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works.

Julie Chrysosferidis is a 4th year doctoral candidate in Clinical Psychology and a 200-hour Registered Yoga Teacher. She received her Masters in Psychology from Georgia Southern University in 2017, and has been practicing yoga since 2014.

Recommended resources:

Find counseling near you: https://www.psychologytoday.com/us

Looking after someone with mental health problems: https://www.cci.health.wa.gov.au/Resources/Looking-After-Others

Self-help resources for mental health: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Guided Meditation Walk: https://www.youtube.com/watch?v=kxa8RpmVBUQ

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