In this episode, Adam has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the 6 Thinking Hats by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. 

This is great for anyone struggling with a specific problem or that wants to develop new thinking strategies. 

In this session, Adam uses a powerful metaphor of a cascading waterfall with pools filled with warm water at different levels. Each level represents different resources such as creativity, inspiration, self-belief, with the final stream cultivating a powerful new identity to forge a purposeful and meaningful future. 

Although the original client used this session to help with weight loss this will help anyone that wants to feel more resourceful and unlock abilities to have a desirable future. 

In this episode, Adam was working with a lady to help her lose weight for health benefits. She had a diet that was made up mostly of processed foods with lots of refined sugar and salt. Adam uses a variety of techniques to help change the associations to make processed food less appealing and natural foods especially salads, vegetable and fruits to be more desirable. 

This session is designed to help you crave more healthy natural foods to help you lose weight. 

In this episode, Adam was working with a lady that would complain of sabotaging her attempts to lose weight. From not sticking to diets, binge eating, snacking, and many other things.

Adam identified that this was likely to be as a result of a conflicted part of the sub-conscious that was following a different well-meaning intention. In this session, Adam identifies the positive intention behind the sabotage and negotiates with the part to propose a way of meeting the intention in a more effective way - without the negative side effects.

In this episode, Adam creates a hypnosis session designed to help someone with a bereavement or loss of a loved one. It uses elements of imagination to resolve unfinished business or loose ends and to say the words that couldn't or weren't said when the person was alive. This session uses an innovative metaphor for the pain and sorrow of loss, to reduce the impact and to introduce more positive and resourceful emotional states. 

In this session, Adam uses the hypnotic gastric band or virtual gastric band to help an Italian client lose weight by reducing her portion sizes. 

It was different to most other sessions as the client wanted to experience a general anaesthetic and see the surgery happening to her as if she was someone else, deepening the trance. 

Great for anyone looking to lose weight by reducing their food portion sizes. 

Adam was working with a lady that would constantly worry, she'd worry about things she did in the past and worry about things that may happen in the future. Adam uses hypnosis to reframe the worrying thoughts into something more useful and activate the resources necessary so she could cope. 

The lady had a friend called Mary that she considered to be confident, fun and wouldn't worry at all. Adam uses this friend as a role model to tap into those beliefs and strategies to enable confidence and a sense of fun to be more dominant. 

Adam was working with a lady that wanted to be slim but didn't have the resources required to make that future a reality. Adam uses various hypnosis techniques to enable her to become so resourceful she can experience an alternative future in which she is slim and confident. 

This is ideal for those that want to be inspired to lose weight so they no longer need to struggle. 

In this episode Adam works with a lady that wanted to lose weight, but that was willing to do more for others than she was for herself. Adam uses the metaphor of an inner child to help her change the relationship she has with herself. 

Adam also uses an approach to enable her to change her old belief about not being good enough to a more useful and empowering belief. 

This will be a useful session for anyone that wants a better relationship with the unconscious mind and to have beliefs that are supportive of whatever goals you may wish to achieve. 

Adam was working with a man that had a fear of blood that would lead to anxiety, panic attacks and fainting. This meant that the man had avoided blood tests and even avoided necessary surgery as he couldn't cope with the idea of being around visible blood. 

Adam uses a powerful technique to eliminate the phobia and create feelings of resourcefulness so he could have the essential medical treatment that he needed. 

Useful for anyone with a fear of blood of even a fear of hospitals. 

https://www.phobiaguru.com/fear-of-blood-hemophobia.html