This episode of The Hypothalamic Amenorrhea Podcast with Meg Doll, a Holistic Nutritionist and Spiritual Coach, who covers the inner work that comes with healing eating disorders in general.

Meg Doll has tried to recover from HA a number of times...but when she finally did the self forgiveness and acceptance work, she was able to heal for good.

The thing is, it's hard to get your period back for good if all you're doing is treating the symptoms, but not working on the mindset stuff. You have to work towards changing you mindset and thought patterns in order to make lasting change. Otherwise, you're just going to go right back into old behaviours.

Learn more about Meg Doll:

HTTP://megdoll.com

HTTP://instagram.com/iammegdoll

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Amber Fetzer is a health coach that specializes in helping pre and post partum women ditch restrictive dieting to restore their hormones naturally.

On this episode of The Hypothalamic Amenorrhea Podcast, she shares her story of disordered eating, her loss of period and then her journey of recovering her period to become pregnant. She now has a beautiful baby girl and hearing her tell her story is so up lifting.

You're sure to walk away feeling inspired to keep on going with your own recovery journey AND feeling like you have her in your corner. Let us know what you thought of this episode!

Learn more about Amber here:

HTTP://instagram.com/fitness_with_amber

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

When you have Hypothalamic Amenorrhea it's recommended that you work with a professional to help you. Getting your period back is more than just eating more, because often you're facing deficiencies not just in food, but in nutrient absorption. Sometimes you might be eating enough calories, but your body is in such a stressed state that you're not absorbing enough nutrients from them.

In this episode of The Hypothalamic Amenorrhea Podcast, Registered Dietician Kaely McDevitt talks to us about testing and treating your HA with the help of Dieticians to speed up your recovery process. By testing for specific nutrient deficiencies and supplementing appropriately, you can expect to see HA recovery results happen faster.

See more from Kaely:

HTTP://Instagram.com/kaelyrd

HTTP://kaelyrd.com

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Why don't I have a period?

It's a smart question to be asking and you've come to the right place!

Dr Nicola Rinaldi literally wrote the book on it, complete with a tried and tested protocol to fix it. In this episode of The Hypothalamic Amenorrhea Podcast, we talk about:

- The 'All In' Podcast that she has coming this Fall...

- What is HA and how the hypothalamus works

- The concept of gaining weight for health

- Giving your body what it needs to heal

- Symptoms of HA (and the ones that are hard to notice)

- Nicolas story of HA and becoming pregnant after HA

- Updates that she's made to her book since it's first publication

- Making HA support more inclusive

- HA can happen to anybody in any body

- The importance of body fat

- Enrolling others in your recovery journey

- Misdiagnosis of HA for PCOS

- Median time to recovery

- The mental challenges of letting go of control of food, exercise and body size

- The freedom you get back from recovery

- The Stephanie Buttermore thing

- Current study in California around hypothalamic amenorrhea and heart function

- The comparison trap

- HA in people post-birth control VS NO birth control

- Getting pregnant first ovulation

SHESH!! That's a lot!

Enjoy! Please rate and review the podcast on iTunes to let me know what you think. Reviewing the podcast helps other women find this podcast and the answers to their questions quickly!

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Meet Laura Lyons, A Functional Nutrition Therapy Practitioner - the one who has been helping me with my HA recovery. This episode is a replay from 2019 when we talked about the societal pressures that lead to HA and make it hard to recover, along with what we did to investigate and treat my Hypothalamic Amenorrhea. Don't forget to reach out to her for 15% off a consultation if you mention this podcast.

Learn more about Laura Lyons:

https://www.instagram.com/wildlyonswellness/

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

As the host of this podcast, I think it's only fitting that I share with you my story of Hypothalamic Amenorrhea and my recovery. This podcast is actually the audio version of my YouTube Video, so if you'd like to WATCH this story along with all of it's visuals, please do! https://youtu.be/U2ha-Q5LFN8

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

HTTPS://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This is a binge worthy single season podcast series all about Hypothalamic Amenorrhea.

Consider it a crash course in everything you need to know, with a lot of motivation to keep focused on your healing journey sprinkled in.

This episode introduces the podcast and what to expect in the coming episodes.

I'd love to meet you - please head over to Instagram and follow the podcast!

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations