Sign up to save your podcasts
Or
Share The Ideal Exercise Routine for Women Aged 45+
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Ideal Exercise Routine for Women Aged 45+
In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More.
Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love.
Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health factors into consideration.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
View all episodes
By Dr Shauna Watts
4.8
1212 ratings
In this bite-size episode, we’re honing in on a snippet from Dr Shauna’s conversation with Dr Ash Bowden - aka Doctor Do More.
Dr Ash’s passion lies in sharing the power of movement in shaping overall health. His goal is to help people become more active, and finding exercises that they love.
Dr Shauna and Dr Ash break down exactly what the ideal weekly exercise routine looks like for women aged 45+, taking the transition into the perimenopause, bone strength, muscle mass and more health factors into consideration.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
More shows like All About You With Dr Shauna Watts
View all
Well Beyond 40
1,099 Listeners
HOT For Your Health
172 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
286 Listeners
Health By Heather Hirsch
213 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,212 Listeners
The Hormone Solution with Karen Martel
340 Listeners
Better! with Dr. Stephanie
604 Listeners
You Are Not Broken
1,039 Listeners
Hack My Age
103 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
372 Listeners
The Dr. Gabrielle Lyon Show
1,233 Listeners
The Metabolism and Menopause Podcast
214 Listeners
The Body Pod
94 Listeners
Save Yourself With Dr. Amy Shah
152 Listeners
The Tamsen Show
359 Listeners