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The IDGAF Mentality
The holidays are approaching, which can be exciting and also really overwhelming. It’s not all ruined if you indulge during this season. Enjoying delicious food is a key part of the process, but it's important to also have ways to treat yourself beyond just food. Listen along as Shira discusses how non-food rewards guide her work with her clients.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
The holidays are approaching, which can be exciting and also really overwhelming. It’s not all ruined if you indulge during this season. Enjoying delicious food is a key part of the process, but it's important to also have ways to treat yourself beyond just food. Listen along as Shira discusses how non-food rewards guide her work with her clients.
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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