This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

In this episode, Jordan and I discuss:

Physical activity guideline

Difference between Physical activity and daily activity

What is VO2 Max?

What is Cardiac remodeling?

Why Women still are scared of lifting weights?

Importance of Aerobic and Resistance training

Impact of resistance training on our health

0:00 Coming up…

0:33 Introduction

1:18 Understanding the word “barbell medicine”

7:18 My current thesis

10:26 Discussing the Physical activity guideline

13:19 What Physical activity actually is?

15:54 VO2 max for cardiorespiratory fitness

22:08 Correlations between exercise and plaque

24:53 Understanding Aerobic and Resistance training

27:34 What is cardiac remodeling?

32:56 Women still are scared of lifting weights

35:21 What resistance training is doing for health specifically?

43:52 Thoughts on Scientific education

47:08 Benefit is of communicating health related information on social media

53:38 Ending

Links and Resources:

Jordan’s website: www.barbellmedicine.com

Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine

Unlock the knowledge of trusted creators at: https://dexa.ai/

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