Sign up to save your podcasts
Or
Share The importance of changing your perception towards anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The importance of changing your perception towards anxiety
#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace.
Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of control over anxiety.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 60 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace.
Changing the way you feel about your anxiety and switching your perspective to seeing it as an emotion, or a messenger that is trying to communicate something to you is a positive first step in regaining your power and sense of control over anxiety.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 60 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The One You Feed
2,507 Listeners
The Anxiety Coaches Podcast
1,795 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,172 Listeners
Untangle
833 Listeners
The Anxiety Guy Podcast
1,400 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
798 Listeners
Health Anxiety Podcast Show
418 Listeners
Calming Anxiety
421 Listeners
The Morning Ritual
433 Listeners
The Anxiety Dr. Podcast
311 Listeners
The Anxiety Chicks
799 Listeners
Calm it Down
702 Listeners
Meditation for Anxiety
188 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
350 Listeners
Disordered: Anxiety Help
383 Listeners