January 19, 2021, is the release of Steven Kotler’s new book, The Art of Impossible. It’s $27.99 everywhere books are sold BUT you can only get the book and a set of cutting-edge Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com/

---Today, we are joined by neuroscientist Dr. Jeffrey Iliff. He focuses on neurodegeneration and traumatic brain injury research.

In the space of health consciousness, we tend to talk about nutrition, fitness, recovery, and sleep. But here at the Collective, we also consider sleep and recovery the foundation of your performance.

If you treat your life like a corporate athlete, then you want to make sure to train and rest like an athlete.

So, very early on in the conversation with Dr. Iliff we talk about accumulating sleep debt, jet lag, and sleep deprivation and what that means for the cleansing of the brain - or lack thereof.

---If you order Steven's new book, The Art of Impossible, right now, you’ll get $1.500 USD of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. 

You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/