On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner.

They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are encouraged to prioritize these three areas for improved health and performance.

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