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The Importance of Mental Toughness in Endurance Sport | #4 ft. Andy St. Germain
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how we met, Andy's background, and the importance of mental toughness from endurance training and Crossfit.
Enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction
0:45 – Andy’s Background
2:29 – Athlete to coach
3:20 – Wrestling and mental toughness
8:20 – Mental Toughness for Crossfitters
10:06 – Different pain for different workouts
12:15 – Does mental toughness trump physiology?
12:52 – The parallels of life and sport
16:30 – Train your mind!
16:49 – Sometimes the best workout is rest or to slow down!
18:08 – The challenge with hustle mentality
20:31 – Why HIIT feels good
21:45 – Reprogramming your brain
24:10 – How to mentally assess your athlete
26:44 – Talk to your athletes!
27:55 – The stress bucket
30:40 – The mark of a good coach
32:51 – The balance of coaching
34:30 – Two types of athletes you coach
35:59 – Why men are less likely to share their feelings
36:49 – Coaching kids
38:56 – How Crossfit teaches mental toughness
41:56 – You don’t have to be perfect
44:00 – What Crossfit is good at
44:56 – Where Crossfit falls short
48:18 – Recap and why scaling is good!
49:17 – Outro
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By Philip Batterson, Ph.D.
5
1313 ratings
Welcome to the Critical Oxygen Podcast! In this episode Andy St. Germain and I talk about how we met, Andy's background, and the importance of mental toughness from endurance training and Crossfit.
Enjoy!
Enjoying these podcasts? Subscribe to get notified when new episodes are released.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow Andy on Instagram - https://www.instagram.com/andyst.germain/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 – Introduction
0:45 – Andy’s Background
2:29 – Athlete to coach
3:20 – Wrestling and mental toughness
8:20 – Mental Toughness for Crossfitters
10:06 – Different pain for different workouts
12:15 – Does mental toughness trump physiology?
12:52 – The parallels of life and sport
16:30 – Train your mind!
16:49 – Sometimes the best workout is rest or to slow down!
18:08 – The challenge with hustle mentality
20:31 – Why HIIT feels good
21:45 – Reprogramming your brain
24:10 – How to mentally assess your athlete
26:44 – Talk to your athletes!
27:55 – The stress bucket
30:40 – The mark of a good coach
32:51 – The balance of coaching
34:30 – Two types of athletes you coach
35:59 – Why men are less likely to share their feelings
36:49 – Coaching kids
38:56 – How Crossfit teaches mental toughness
41:56 – You don’t have to be perfect
44:00 – What Crossfit is good at
44:56 – Where Crossfit falls short
48:18 – Recap and why scaling is good!
49:17 – Outro
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