In Part 2, Wendy and Marty will review many of the most used glute targeting exercises fitness enthusiasts and fitness professionals use each day. A deep dive into proper form, progressions, and regressions will be explored to help you maximize your and or your client's glute training. 

Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/3jjX3qK 

⏱Timestamps: 

2:40 The Importance of Glute Training 

7:15 Anatomy Review 

9:20 Importance of Triple Flexion 

11:00 Biomechanics 

18:15 Floor Bridge 

26:10 Rear Kickbacks 

29:20 Lateral Band Walking 

34:40 Side-Lying Hip Abductor 

38:05 Hinging Patterns 

44:35 Kettlebell Swings 

51:25 Single-Leg Squat (a.k.a. Pistols) 

55:30 Lunges 

57:20 Step-Ups 

1:01:30: Key Takeaways 

1:03:00: Open Q&A 

💪Relevant NASM Certifications 

Corrective Exercise Specialization: https://nasm.co/3mYEydv 

Personal Training Certification: https://nasm.co/3eKWNAB 

📚USEFUL RESOURCES 

Which Exercises Target the Gluteal Muscles?: https://nasm.co/3kcQirm 

How Posture & Corrective Exercise Intermix: https://nasm.co/2Jzf7AT 

The Importance of Glute Training: https://nasm.co/3n2F0rw  

💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. 

NASM Blog ► https://nasm.co/32mRwtL

NASM CPT Podcast: ► https://nasm.co/3n4GpOd 

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