The Importance of Setting Boundaries

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.

Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.

Connect with Christine:

Instagram

Mental Health: Love It or Risk It Podcast

Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Apple Store: ⁠⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠⁠

Web version: ⁠⁠https://reclaim.passion.io⁠⁠

Android version coming soon! (Use web version for now)

Become a Patreon subscriber for bonuses and to help support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: ⁠⁠⁠⁠⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠

Join The Highly Sensitive Podcast on Facebook: ⁠⁠⁠⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected].

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠⁠musicbyjeffco.com⁠⁠ ⁠⁠instagram.com/jeffreypennjohnson

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