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Sarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the importance of sleep.

There's plenty to cover with this topic from sleep hygiene, supplements and how sleep benefits all areas of life.

Discussions include:
*Sleep deprivation in relation to mortality risk
*Sleep length
*Hormonal responses
*Sleep quality
*Sleep trackers
*Fluid intake
*Sleep stages
*Bluelight blocking
*Sleep hygiene
*Circadian rhythm
*Sleep medication
*Training
*Stress management
*Dealing with hunger
*Sleep supplementation
*Alcohol
*Habits and behaviours
*Learning about lifestyle improvements
*Sleep disturbances
*Deloads
*Prep strategies
*Effects of food on sleep
*Meal timing
*Sleep apnea

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@austinst8
@sarahparker_bb
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Watch it here: https://youtu.be/nZ1rX52maCo

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Find Sarah on Instagram: @sarahparker_bb