This episode is the second of a mini series where I talk to three people who have been helping me bring about changes in three key areas - movement, sleep and breath. In this episode I chat with Sleep Coach, Gary J Allman, owner of Sleep & Perform, who I worked with last year to help me commit to getting my sleep in order and to hold me accountable to those simple sleep hygiene habits that we all know we should be doing but are hard to be consistent with. 

Sleep is one of the key pillars of health, and it’s so important to be prioritising it when battling chronic issues and trying to optimise health.

In this conversation, we speak about how DNA can affect your sleep, the difference between REM and Deep sleep, and the role that consistent sleep and wake times, nutrition, and hydration play in regulating your circadian rhythms and melatonin production, and why this is so important. Gary also shares numerous sleep optimisation tips, and shares his wisdom answering some of the questions you sent in. 

REFERENCES:

▶ Andrew Huberman - https://www.instagram.com/hubermanlab

▶ Chris McFadden - https://www.instagram.com/thedaddysleepconsultant

▶ ‘Why We Sleep’ by Matthew Walker

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Remember, the comeback is always greater than the setback 💪💪💪
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