Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals?

For some, that’s a stretch.

NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more.

We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!”

Learn more about stretching for FREE with NASM's 'The Scientific Rationale for Stretching" Mini Course. https://nasm.co/3vRWJpw)

Ready to start working as a Stretching and Flexibility Coach? NASM's new specialization has you covered too. Plus, save 40% now! https://nasm.co/3qixADe