Another week, another episode!

This time we're talking about cutting phase, performance and if heat helps to burn more calories.

Timestamps:

28:33 Does heat help to burn more calories?

31:36 As you guys go deeper into your cutting phases, do your big compound movements take a hit? And how do you prefer to make your overload progressions during this time?

37:41 Is there any problem with a wider variety of exercises and fewer sets vs a lower variety and more sets

48:39 Would you expect to see any performance loss during a mini cut?

52:03 Push hard in training during a cut?

58:03 Found myself unable to get to the gym for 4 days straight in the middle of my week 3 out of 4 of my mass meso due to some unforeseen circumstances. How would you proceed on such occasion? Just continue your meso as normal or use that as a deload and start over?

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YOUTUBE: https://www.youtube.com/watch?v=FVykWt1OfnE

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This time we're back with another episode! In this episode we're talking about holiday season coming up, how to train on holiday and as always genetics.

Timestamps:

23:03 How beneficial is using slow-release protein at night?

27:34 I was in hospital last week with bad cellulitis on IV antibiotics. Struggled to get sufficient daily protein for those 5 days and won’t be able to train for another week. Currently massing. Any advice to minimise further muscle loss and start gaining again.

29:53 Do you think bodybuilding should be an Olympic sport?

39:31 Training during holiday

44:58 How much does eating close to bedtime affects your sleep quality and what macro distribution you find best for a fast drop and good sleep?

49:34 5 tips for people to utilize near the holidays to avoid diet mayhem

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=4dUn96_6exE

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Muscle & Strength Pyramids

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RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

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We're back with another episode. This time we're delving into a lot of questions. Some of them being, true failure on the last week of the meso? Calories during a deload and habits that became bad ones!

Submit Questions:

https://www.facebook.com/groups/revivestronger/

Timestamps:

21:02 Is there anything better than Lebkuchen?

23:21 Is it worth mini cutting to get in one more planned meso of massing or just get a little over fat and go into a full cut after?

24:30 Deload bodyparts separately

28:26 Final week 0RIR

37:02 Calories on a deload

37:36 Habits you started as a good idea then later realized you were still doing it when it maybe was sub-optimal?

43:35 Splits that cross into new week and eating the same, day in day out

49:45 Muscle Building and Water Retention when not losing weight on a cut?

52:59 Inflammatory foods

55:46 If you had a basic home gym setup (rack, bench, DBs), what machine/piece of equipment would you invest in?

59:26 After minicut, straight into surplus or deload at maintenance?

01:01:44 Is there any reason to be concerned about arsenic content in rice as far as general health goes?

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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We're back with another episode. This time we're talking about the often quoted genetic potential and whether training "just hard" is enough

Timestamps:

11:33 Building muscle mass

15:43 Genetic Potential

25:32 When did Steve & Pascal first step into the gym

30:42 Is "just train hard" the right advice

46:28 Ownership and responsibility

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=gHUbVbQd0cY

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Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

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Muscle & Strength Pyramids

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RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

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Once again we're back with talking primarily about the next competitive season, favourite pose to hit, if RDL's can improve hamstring mobility and when are you not natural anymore

Timestamps:

19:08 Did you already plan out your next competitive season Steve Hall?

27:21 Favorite pose to hit? Why? Alternatively, if you were a hotdog would you eat yourself?

36:04 How do you get that grainy muscle look?

39:46 Deload and nutrition

42:13 When do you consider someone to not be natural any more?

54:40 Can you significantly improve hamstring mobility with RDL`s alone?

58:23 About set point theory: is it more bodyfat or bodyweight dependant?

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=WHcM2-Au66c

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

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Stay up to date with the latest research and educate yourself!

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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We're back with another episode. This time we'll talk about reducing protein for increased carb intake during a cut, axial loading and effective reps.

Timestamps:

19:19 TMG (betaine) for its osmolyte properties during a peak week to potentially enhance water stored in the muscle be a viable option for natural bodybuilders?

22:01 Reduce protein intake for carbohydrates during a cut?

25:11 specialisation blocks of training if you can’t work through landmarks for all muscles at once

27:14 Things to do when mentally down

34:26 Implications of the majority of weekly volume created via dropsets.

37:55 reducing axial loading throughout the meso or even a couple of meso’s as accumulative fatigue builds up (to avoid injury) but increasing total volume.

44:45 Have you changed your mind at all on effective reps after all of its recent criticism?

59:36 HST training... why not do HST? / why is not popular any longer? Do you see any disadvantages with HST?

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=Dpjn8iu2M3w

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Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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This time, we're talking about strength blocks in a hypertrophy cycle, whether mobility is always better and the Joker...but not that much tbh.

Timestamps:

23:58 Strength & Hypertrophy blocks

27:30 difference between just doing the workout or intentionally being focussed

31:41 Mobility and ROM for hypertrophy

37:28 Accepting genetics?

45:17 How much fruit in a gaining phase?

56:36 What is your approach for rest periods in unilateral exercises?

Thanks, please comment, like and subscribe!

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NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=ttQ7GvDXzFE

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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This time, we're joined by the strongest Avenger, the god of Thunder, Harry Smith. Harry is not only the protector of the nine realms but he decided to become the new coach on our team.

Submit Questions:

https://www.facebook.com/groups/revivestronger/

Due to Harry just having joined us, he still has some coaching spot available. Apply here:

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NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=8j14VOcnsMA

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Patreon

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Don't like Patreon, go to Paypal!

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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This time, we're starting to answer the questions collected over in our facebook group. Talking about the muscular potential for older individuals as well as recovery modalities, furthermore, we talk about physiological signs of a deficit, pre-activation sets and much more.

Submit Questions:

https://www.facebook.com/groups/revivestronger/

Timestamps:

24:37 Getting into lifting after 35+

29:25 Progress volume slowly?

33:16 Is decline pressing worth implementing?

34:33 Why am I so dryer in the morning?

35:16 How lean is to lean to maintain?

37:43 How long if needed could you stay stage-ready of you had a few shows in a row without looking worse?

41:02 When changing a workout split, say from P/P/L to upper/lower, would you experience more difficulty at for the first meso as it would be like a new stimulus? What have you seen in clients?

45:13 Physiological signs of a deficit

48:38 Reverse Pyramid vs. Regular

55:00 Pre-Activation?

56:00 Recovery modalities for older lifters

59:28 When adding sets, should you add another set at the same weight or add a down set?

Thanks, please comment, like and subscribe!

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

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This time, Steve and I are sick and we're actually finishing off all the questions!

Timestamps:

22:53 Different Progression Methods for exercises?

26:36 Stimulant cycling?

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=3WQ1YtGz3d4

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Patreon

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Don't like Patreon, go to Paypal!

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices